Refresh
4-week programme
Give your body and mind a refresh with a personalised, four-week programme.
1 session per week - £140
2 sessions per week - £252
Build
8-week programme
Build your confidence and commit to a fully tailored, eight-week package.
1 session per week - £260
2 sessions per week - £468
Reform
12-week programme
A fully comprehensive twelve-week programme designed with your specific needs in mind.
1 session per week - £360
2 sessions per week - £648
Included in every package:
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Tailored personal training sessions either in the gym or at home
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Weekly workout programmes for you to continue the work outside of your scheduled sessions
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Nutritional advice
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Regular contact via phone or video calls to keep you motivated and accountable and to give you support and guidance.
Available on request
PERSONAL TRAINING PROGRAMMES
TRX (Total Resistance eXercise) is a world-class suspension training form. Move, strengthen and tone your body using the core principles of push, pull, plank, squat, rotation, lunge and hinge. These sessions can be completely tailored to your goals.
30-minute sessions - £15
Available on request.
TRX Movement Workshops
A full body sculpt and toning class.
Single sessions - £7
£60 for ten sessions (plus a set of FREE Kettlercise wrist guards)
Mondays, 10am, The New Cut, Halesworth
Fridays, 10am, Stella Peskett Hall, Southwold
KETTLERCISE
Build your strength and endurance in this high energy interval style class, set to a soundtrack that will make you want to MOVE!
£5 per class
Wednesdays, 9.15am & Saturdays, 9am
GEM Fitness, Southwold
SPINNING
Sculpt and tone in this high energy circuits class by moving through a series of exercise stations.
£8 per class
£35 for five classes
£60 for ten classes
Tuesdays, 9.15am, Henham Barns