Running Machine

Refresh

4-week programme

Give your body and mind a refresh with a personalised, four-week programme.

1 session per week - £140

2 sessions per week - £252

Build

8-week programme

Build your confidence and commit to a fully tailored, eight-week package.

1 session per week - £260

2 sessions per week - £468

Reform

12-week programme

A fully comprehensive twelve-week programme designed with your specific needs in mind.

1 session per week - £360

2 sessions per week - £648

Included in every package:

  • Tailored personal training sessions either in the gym or at home

  • Weekly workout programmes for you to continue the work outside of your scheduled sessions

  • Nutritional advice

  • Regular contact via phone or video calls to keep you motivated and accountable and to give you support and guidance.

Available on request

PERSONAL TRAINING PROGRAMMES

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TRX (Total Resistance eXercise) is a world-class suspension training form. Move, strengthen and tone your body using the core principles of push, pull, plank, squat, rotation, lunge and hinge. These sessions can be completely tailored to your goals.

30-minute sessions - £15

Available on request.

TRX Movement Workshops

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A full body sculpt and toning class.

Single sessions - £7

£60 for ten sessions (plus a set of FREE Kettlercise wrist guards)

Mondays, 10am, The New Cut, Halesworth

Fridays, 10am, Stella Peskett Hall, Southwold

KETTLERCISE

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Build your strength and endurance in this high energy interval style class, set to a soundtrack that will make you want to MOVE!

£5 per class

Wednesdays, 9.15am & Saturdays, 9am

GEM Fitness, Southwold

SPINNING

Sports Equipment

Sculpt and tone in this high energy circuits class by moving through a series of exercise stations.

£8 per class

£35 for five classes

£60 for ten classes

Tuesdays, 9.15am, Henham Barns

CIRCUITS

ALSO FIND ME AT...

07432 574608

missfittraining@outlook.com

Southwold and surrounding areas.

Fitness. Nutrition. Wellbeing.

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