PERSONAL TRAINING PROGRAMME

When you contact me, the first thing I will do is arrange a no obligation chat where I will go through some general questions regarding your health, lifestyle and diet. We will talk about what aspects of your life and fitness you would like to change and what your goals will be within your specific timeframe. From there, I will go away and design you a bespoke fitness programme which will be carried out at the GEM Fitness Gym in Southwold, Suffolk.

£15ph INTRODUCTORY OFFER!

(Personal training sessions will be introduced at £15 per hour for the whole of July 2019. After this point, hourly sessions will return to the usual fee of £28ph).

KETTLERCISE

A high energy, cardio workout which is excellent for all abilities as it is a full body approach with low impact to joints. Blast away the cobwebs with this exciting and dynamic class with regular new routines set to upbeat, pumping tunes! These classes will be an hour long and will work out every part of your body.

£7 per class (PAYG) / £60 (10wk block)

07432 574608

missfittraining@outlook.com

Southwold and surrounding areas.

Fitness. Nutrition. Wellbeing.

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